"You really lifted my spirits after a long day and helped me regain my calm and be above the line. You gave me tools and advice that enabled me to park the issue, go home to my family, enjoy them and sleep well. Thanks to you I am having a fantastic day and energy has lifted. HUGE THANKS SJ. You are amazing and I appreciate you.” Ngareta
Meet Your Coaches
Meet Sabina: Your Guide to Mindful Personal and Professional Development
Sabina Vitacca, an experienced transitional life coach and corporate trainer with a holistic and mindful approach.
Sabina’s journey began as she travelled and worked across the globe, honing her skills in various roles within organisations and as a successful business owner. Her pragmatic yet aspirational outlook empowers her to guide clients to personal and professional success, with nothing giving her more joy than witnessing their transformative journeys as they discover their true purpose and start to unlock their potential.
Sabina prides herself on forming a deep, resonant connection with each client. Drawing on extensive experience in the disability and mental health field, she reaches out to individuals from all walks of life, instilling a sense of direction and clarity.
In her downtime, you'll often find her exploring the beautiful beaches of the Sunshine Coast, living each day mindfully and joyously. Her mantra is making the most of every single day and helping her clients to do the same.
Sabina’s professional forte lies in her dual skills as a corporate trainer and coach, and her proficiency in mindfulness-based programs. Her solid background in organisational development, corporate coaching, and workshop design enables her to design and deliver bespoke programs, fostering overall wellness and productivity in organisations.
As the Director of Meditate Now, Sabina has designed and delivered tailored mindfulness programs for professionals, positively impacting over 100 individuals across 80 organisations. Her executive coaching has increased performance and wellbeing through corporate mindfulness, and she's coached business owners to embed mindful strategies into their daily business activities, enhancing productivity and profitability.
Moreover, she continues to deliver high-quality experiential organisational development training throughout Australia as a Corporate Training Facilitator for a number of leading training organisations, specialising in Leadership and Organisational Development, Employee Health and Wellbeing, Neuroscience, and Team Development and Bonding.
Sabina is also fluent in English, Italian, and Australian Sign Language (Auslan), adding a layer of multicultural understanding to her coaching methods.
Qualifications in Auslan Interpreting, Small Business Management and Community Services, Mental Health First Aid, Neuroplasticity, Disability Work, and Meditation Teacher Training, are among a number of specialised trainings.
At Little Red Notebook, Sabina’s vision is to encourage individuals to embrace a more mindful approach to their lives and careers. If you're ready to make a change, reach out to her today. Sabina would be delighted to join you on your journey of creating the life you've always desired.
Meet SJ: Your Business, Life, Management and Career Development Coach
SJ Greaves is an award-winning professional with a commitment to empower individuals in their personal and professional lives.
SJ's diverse career spans over 40 years, covering a broad spectrum of sectors including management, marketing, social welfare, counselling, coaching, project management, organisational training, and arts. SJ's rich experiences, coupled with their academic qualifications, have provided SJ with the expertise and insight to guide others towards achieving their professional goals.
SJ's journey has been rich with experience, each one shaping SJ's understanding and ability to assist others in harnessing their unique strengths. With holistic knowledge and lived experiences, SJ provides insightful guidance, strategies, and coaching.
As the founder of Little Red Notebook, a national consultancy, SJ specialises in executive coaching, career development and transition, strategic planning, leadership development, and delivering impactful workshops and speaking engagements. Through SJ's deep understanding of neurodiversity, SJ is autistic, SJ also provides insightful guidance and strategies in support of our neurodiverse professional clients and their organisations.
In addition to their role at Little Red Notebook, SJ expresses their creativity through art and writing, breathing life into diverse mediums and platforms as a contemporary artist at Stephen John Art.
SJ’s diverse professional history also includes successfully designing and delivering organisational training and development, strategic retreats, and leadership and management courses as a Director at two+you leadership design. Serving as a Senior Consultant for Converge International, SJ offers expert career counselling. As Program Manager at The Gordon, SJ managed a range of commercial client projects, overseeing content and course development in areas such as Business, Leadership and Management, Retail and Hospitality Customer Service, and Social Sciences.
Little Red Notebook is more than a consultancy—it’s a mission. A mission to guide, inspire, and unlock the potential within each individual.