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Treasures from the Little Red Notebook
Welcome to the Treasures from the Little Red Notebook, a collection of bold reflections, lived experiences, and neurodivergent perspectives.
Here, we write from the edges where thought meets feeling, where self-awareness becomes strategy, and where being different is not a hurdle but a horizon.
Each piece invites you to pause, question, and grow, in work, in life, and in the quiet space between.
Tips for managing neurodiversity


Presence Leadership
In this series I have written about what changes when organisations stop managing change and start navigating it. One of those changes concerns the leaders themselves, and I described it this way. The leadership posture changes. Leaders stop performing certainty and begin operating from presence. They become willing to say, in front of their teams, that they do not yet know what comes next, and they remain visible inside that not-knowing rather than retreating from it. The ro
SJ Greaves
Jul 38 min read


Be you and do
There is a phrase I keep returning to, and I have learned to trust it more the longer I work. Be you and do. Four words, and most people hear them as encouragement, the kind of line that belongs on a wall in a co-working space. Listen closer and the phrase is making a structural claim about where capability comes from, and the claim is precise. When you act from your authentic space, the work carries a force it cannot carry any other way.
SJ Greaves
Jun 115 min read


The Language Nobody Taught You To Hear
There are roughly 7,000 languages spoken across this planet.
Most of us understand, at least intellectually, that language is shaped by geography. By culture. By history and necessity and the particular terrain a people have had to navigate. We accept — even celebrate — that a person raised in one linguistic world will move through another with friction. That miscommunication across languages is not a moral failing. It's a structural gap.
SJ Greaves
Mar 268 min read


Finding the Key: How I Unlock Any System
Whenever I step into something new, I am not looking for information. I am looking for the key.
SJ Greaves
Feb 184 min read


What Neurodivergent-Designed Systems Actually Do Differently
When people hear “neurodivergent-designed systems,” they often assume it means more flexibility, more accommodation, or more tolerance. That’s not it. Neurodivergent-designed systems don’t start with people. They start with structure.
SJ Greaves
Jan 303 min read


Embracing the Butterfly Effect: How Neurodivergent Minds Drive Change
We like to imagine change as something big. Loud. Sweeping through boardrooms, streets, or social feeds with visible impact. But more often, change begins quietly. With one thought. One choice. One nervous system choosing not to repeat an old pattern.
SJ Greaves
Oct 23, 20253 min read


Unleashing the Brilliance
There is a truth we refuse to betray. Neurodivergent minds are not a problem to be fixed. They are engines of pattern, courage, and original thought. Little Red Notebook exists to make that truth impossible to ignore. Our mantra and our purpose are the same invitation. Unleash the Brilliance.
SJ Greaves
Oct 23, 20255 min read


The Alien Within
There are days when I move through the world like an undercover alien.
Everything looks almost normal, same air, same streets, same conversations, yet something hums beneath the surface that no one else seems to hear. The lights are too bright. The sounds have edges. People speak in rhythms that never quite match my own. The rules of belonging feel written in a code I was never given the key to.
SJ Greaves
Oct 20, 20253 min read


Real or Overreaction?
One of the most grounding questions I carry as an autistic person is this: is what I am experiencing and/or feeling real, or is it an overreaction?
At first glance it might sound like self-doubt. But for me, it has become a steadying compass, a way of giving shape to moments that can otherwise feel overwhelming or confusing.
SJ Greaves
Oct 20, 20254 min read
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